Couples & Relationship Coaching
My goal is to guide couples on a transformative journey by enhancing self-awareness, setting meaningful goals, and unlocking the potential for deep connection and lasting love, ultimately paving the way for thriving relationships!
Tools For Lasting Marital Relationships
I have been a licensed therapist for over twenty years, one area I specialized in was working with couples. I am trained in the Gottman method and have completed leadership training in the seven principles for making marriages work, as outlined in John Gottman's bestselling book and research.
The Gottman Method for Healthy Relationships, as an integrated approach, aids couples in managing marital relationships and cultivating problem-solving skills. This fosters adaptability within relationships, leading to emotional stability and a sense of peace in their lives.
Through evidence-based practices and tools, I help couples achieve and maintain the relationship they desire.
How Can You Know Whether Coaching or Therapy is the Right Fit for You?
Here are some essential distinctions to consider:
Coaching
Coaching is generally future-focused, goal-oriented, and action-driven. It aims to help individuals or couples achieve specific objectives and develop skills to navigate challenges effectively.
X
Therapy
Therapy delves into deeper emotional issues, past traumas, and mental health concerns. Therapy focuses on healing, processing emotions, and addressing underlying psychological issues.
If you're looking to improve your relationship skills and work towards specific goals, coaching might be more appropriate. If you're dealing with significant emotional issues, past trauma, or significant conflicts in your relationship, therapy could be a better option.
Assess your needs based on the specific challenges you're facing in your relationship. If you are unsure, I’d be happy to discuss this during our initial consultation.
Overall, relationship coaching can be a proactive and empowering way for couples to strengthen their bond, improve communication, and navigate challenges effectively.
Rather working with me individually or with your spouse, as your coach I will help you to:
Enhance communication skills and deepen emotional connection within the relationship
Identify and address harmful relationship patterns to foster healthier interactions.
Cultivate self-awareness and personal growth to enrich the partnership.
Set and work towards specific relationship goals to create a shared vision for the future.
Develop conflict resolution strategies to navigate challenges effectively.
Strengthen trust, intimacy, and mutual respect in the relationship.
Learn to express needs and desires openly and constructively.
Build a strong foundation of love, understanding, and support for long-lasting harmony.
Implement proven techniques to nurture and sustain a fulfilling and rewarding relationship.
Empower couples to navigate obstacles and thrive together in a supportive and loving environment.
